Norfolk State University Athletics

Personal Records
Cross Country
5k: 15:44.80 (2024 UMES Hawks Season Opener)
8k: 23:40.80 (2024 Pirate Cross Country Invitational)
10k: 30:13.30 (2023 NCAA DI Southeast Regionals)
 
Indoor
Mile: 4:13.82 (2024 MEAC Indoor Championships)
3,000 meters: 8:21.12 (2024 Penn State National Open)
5,000 meters: 14:42.21 (2024 MEAC Indoor Championships)
 
Outdoor
1,500 meters: 3:50.51 (2022 UCSD Triton Invitational)
5,000 meters: 14:05.84 (2024 Duke Invitational)
10,000 meters: 30:12.02 (2024 MEAC Indoor Championships)
 
2024-25: Selected to the NSU AD Honor Roll for the fall semester … Also received MEAC All-Academic team accolades for the cross-country season. XC: Competed at six meets … Placed third at the MEAC Championships with a time of 23:59.90 … Named MEAC Runner of the week three times: Sept. 4, Sept. 18, and Oct. 9 … Won the UMES Hawks season opener 5k with a personal best time of 15:44.80 … Clocked a personal best 8k time at the Pirate Cross Invite, earning second (23:40.80) … Placed 46th at the NCAA DI Southeast Regionals with a time of 31:17.40. Indoor: Did not compete. Outdoor: Did not compete.
 
2023-24: Named to the NSU AD Honor Roll for both semesters … Also named to the MEAC All-Academic Team. XC: Competed in five meets … Placed second at the MEAC Championships in the 8k (25:03.90) … Earned a 45^th place finish at the NCAA Division I Southeast Region Championships in the 10k (30:13.30) … Recorded a personal best time of 23:44.90 in the 8k at the Pirate Invite … Also placed second at the Great American XC Festival (24:27.80).  Indoor: Competed in six meets … Opened the season with a pair of wins in the mile (4:18.51) and the 3,000 meters (8:32.61) at the HBCU Showcase … Also won the 800 meters at the Marlin Invite (1:57.27) … Recorded a personal best time in the 3,000 meters at the Penn State National Open to place seventh (8:21.12) … Won two events at the DIII Pre-Nationals Invitational: the 5,000 meters (14:38.37) and in the 800 meters (1:57.39) … Racked up three top four finishes at the MEAC Indoor Championships, placing first in the 5,000 meters (14:42.21),  third in the mile (4:13.82 – personal best), and fourth in the 3,000 meters (8:32.30). Outdoor: Competed in six meets …  Finished top three in all three starts at the MEAC Outdoor Championships first with a third-place finish in the 5,000 meters (14:32.88), second place in the 1,500 meters (3:51.47) and first place in the 10,000 meters (30:12.02 – personal best). Took first place in the 3,000-meter steeplechase (9:26.46) and third in the 800 meters (1:56.98 – personal best) at the NSU Invite … Clocked a personal best time in the 5,000 meters at the Duke Invite to take third place (14:05.84) … Recorded a personal best time of 3:50.55 in the 1,500 meters at the Virginia Challenge.
 
at Northwest Kansas 2022-23: XC: Competed in six meets … Earned a fifth-place finish at the NJCAA Region VI XC Championships in the 8k (24:19.90) … Also took eighth at the NJCAA D1 Cross Country Championships in the 8k (24:50.80). Indoor: Competed in five meets … Recorded a fifth-place finish and a season best time in the 5,000 meters at the Washburn Open & Multis (14:44.80) … Took seventh place at the Ichabod Invite in the 3,000 meters (8:22.47) … Earned a season best time at the NJCAA Indoor Championships in the mile (4:16.74). Outdoor: Ran in seven meets … Opened the season with a third-place finish at the WT Spring Break Open in the 1,500 meters (4:02.49) … Took fourth place at the Friends University Spring Invite with a time of 3:57.21 … Won the 5,000 meters at the Jo Meaker Classic (14:50.79) … Ran a season best time of 3:54.95 in the 1,500 meters to take second place at the NJCAA Region VI Championships.
 
at Central Arizona 2021-22: XC: Competed in five meets … Won the 8k in the NJCAA Region I Championships (25:44.90) … Placed 19th at the NJCAA Division I Championships (25:07.70) … Earned a pair of top five finishes at the ACCAC Championships placing third (26:28.00) and at the Vaquero CAMPY invite (25:24.90). Indoor: Did not Compete. Outdoor: Competed in five meets … Won every meet that he started in during the outdoor season … First was the 5,000 meters at the Willie Williams Classic with a season best time of 14:35.86 … Next was the 1,500 meters at the Cody McBride Invitational (3:56.64) … Also had a pair of wins at the ACCAC Championship in the 1,500 meters (3:56.53) and the 5,000 meters (15:24.12) … Capped of the season with a personal best time of 5:50.51 in the 1,500 meters at the UCSD Triton Invite and a time of 14:53.66 in the 5,000 meters at the beach invitational.