Norfolk State University Athletics

Personal Records
Indoor
Mile: 4:10.58 (2026 MEAC Indoor Championships)
3,000 meters: 8:17.37 (2026 MEAC Indoor Championships)
5,000 meters: 14:42.69 (2026 MEAC Indoor Championships)
Outdoor
1,500 meters: 3:56.92 (2026 NSU Invitational)
5,000 meters: 14:33.97 (2026 Duke Invitational)
10,000 meters: 30:11.11 (2026 Virginia Challenge)
 
2025-26: Indoor: Named Most Outstanding Runner at the MEAC Indoor Championships … Won the 3,000 meters (8:17.37) and 5,000 meters (14:42.69) at the MEAC Indoor Championships … Also placed second in the mile (4:10.58) and as a member of the DMR team (10:01.41) at the same meet … Recorded a third-place finish at the Penn State National Open in the 5,000 meters (14:46.71) … Clocked a third-place time at the Indoor Pre-National of 8:35.67. Outdoor: Earned the sliver medal in a pair of events at the MEAC Outdoor Championships including the 5,000 meters (14:55.00) and the 10,000 meters (30:25.16) … Clocked a second place finish with a personal best time of 30:11.11 in the 10,000 meters at the Virginia Challenge … Won the 1,500 meters with a personal best time of 3:56.92 at the NSU Invitational … Ran a personal best 5,000 meters time of 14:33.97 at the Duke Invitational … Won the 5,000 meters at the Bill Carson Invitational with a time of 14:51.22.