Norfolk State University Athletics

Personal Records
Cross Country
8,000 Meters: 26:52.85 (2014 Cappy Anderson Invite)
Indoor
Mile: 4:19.32 (2015 CNU Vince Brown Invite)
3,000 Meters: 8:57.66 (2015 Penn State National)
Outdoor
1,500 Meters: 4:02.48 (2016 MEAC Outdoor)
3,000 Meter Steeplechase: 9:55.25 (2016 Morgan State Legacy Meet)
5,000 Meters: 16:00.25 (2016 Fred Hardy Invite)
 
2016-17: Cross Country: Opened the season with a 19th-place finish on the Panorama Farms 4,000-meter course at the Virginia Duals in a time of 13:35 … Registered his second consecutive top-20 finish of the season when he finished in 15th at the East Carolina Invitational in a time of 16:47.36 on the 5K course … Crossed the line at the George Mason Invitational in 28th-place with a time of 26:55.0 … Placed 22nd at the Mid-Eastern Athletic Conference Championship in a time of 27:26.1. Indoor: Took second place in the 800 at the CNU Captains Invitational (1:57.74) … Earned seventh in the mile at the CNU Vince Brown Invitational (4:26.75) … Ran a leg on NSU’s third-place distance medley relay at the MEAC Indoor Championships and also competed in the mile (4:23.50, ninth place) at the meet. Outdoor: Competed in just one meet, finishing ninth in the steeplechase at the Tribe Invitational (10:32.12).

2015-16: Cross Country: Ranked 20th in the Mid-Eastern Athletic Conference during cross country season with a season-best 8,000 meter time of 26:58.00 at the Christopher Newport Invitational … Took 26th place at the U.Va. Duals, completing the 4K course in 13:35 … Finished 11th at the UMES Lid-Lifter with a time of 16:39.52 … Completed the William and Mary Invitational in 31st place … Ran the W&M 6K course in 20:36.89 … Finished 11th to help NSU finish as runner-up in the team standings at the Delaware State Farm Run (27:47.87) … Recorded a 26:58 time to finish 11th at the Christopher Newport Invitational … Fogg helped the team to a third-place finish at the MEAC Championships, finishing 22nd in a time of 27:31.40. Indoor: Won the mile at the Art & Linda Maillet UNC Open in 4:27.78 … Was runner-up in the 3,000 meters at the Hampton Indoor Invitational (9:03.84) … Helped the DMR team take third at the MEAC Indoor Championships in 10:23.43 … Also competed in the mile (10^th place) and 3,000m (11^th place) at the conference championship … Member of the NSU AD’s Honor Roll for the fall semester. Outdoor: Finished third at the MEAC Outdoor Championships in the 1,500 meters (PR – 4:02.48) … It was his highest finish ever at a MEAC event … Also took seventh at the conference meet in the steeplechase (10:01.29) … Clocked a PR of 9:55.25 in the steeplechase in April at the Morgan State Legacy Meet, where he placed second … Also took second in the event at the NSU Twilight Meet (10:21.24).

2014-15: Cross Country: Named NSU’s MVP of cross country season … Ranked 10th in the MEAC during cross country season with a personal-best 8,000 meter time of 26:52.85 at the UMES Cappy Anderson Invitational … Fogg took fourth place individually in that meet to help the Spartans place second as a team … Finished 15th at the U.Va. Duals, completing the 4K course in 13:09 … Took fourth place to lead NSU’s finishers at the Delaware State Invitational … Ran the DSU 8K course in 26:59.1 to help NSU finish second as a team … Finished 12th to again help NSU finish as runner-up in the team standings at the CNU Invitational (27:11.4). Indoor: Recorded the team’s second-fastest times in both the mile and 3,000 meters … Ran a mile PR of 4:19.32, taking third place at the CNU Vince Brown Invitational … The time was converted to a banked-track time of 4:16.06 by TFRRS, ranking him third among all MEAC runners … Ran a season-best 3,000 meter time of 8:57.66 at the Penn State National … Placed eighth in the same event at the UNC Open (9:04.28). Outdoor: Won the men’s 1,500 meters at the Hampton Relays in a time of 4:07.77 … Followed that up with a season-best time of 4:06.06 in a sixth-place finish at Morgan State the following week … Also competed in the 1,500 at Richmond’s Fred Hardy Invitational and the Colonial Relays.
 
2013-14: Redshirted.
 
2012-13: Cross Country: Placed ninth at the Great American Cross Country Festival in 27:07.40 … Led NSU with an 11^th-place finish at the Cappy Anderson Invitational … Season-best time was 26:55.22 at the MEAC Championship, good for 18th place overall. Indoor: Ran a leg on NSU’s MEAC championship distance medley team, helping the Spartans win their eighth straight MEAC indoor championship … Took fifth place at the CNU Captains Invitational in the mile in a time of 4:27.44 … Qualified for the MEAC championship in the mile, where he finished 11th … Was 12th in the 3,000 meters at the conference meet as well. Outdoor: Ran a season-best 1,500m time of 4:06.29 at the Florida Relays … Took 12^th place in the event at the MEAC Outdoor Championship.
 
High School: Competed in cross country and track … Helped lead Warwick’s 4x800 relay team to a fifth-place finish at the state Group AAA outdoor meet … Also qualified for the state outdoor meet and placed third in the Eastern Region in the mile … Peninsula District mile and two-mile champion during outdoor season, and doubled as two-mile champion during indoor season … Peninsula District runner-up and state meet qualifier during cross country season … Was DECA vice-president … Won the DECA regional championship.
 
Personal:  Full name is Desmond Dion Fogg … Born on April 11, 1994 … Son of Gloria and Dana Fogg … Majoring in interdisciplinary studies.