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Fridah Koech

Koech Paces NSU Women at Virginia Invitational

| By: Matt Michalec, Asst. AD/Communications
EARLYSVILLE, Va. – Fridah Koech paced the Norfolk State women's cross country team for the second meet in a row, clocking a season-best time for the Spartans on Friday at the University of Virginia Invitational.

Koech finished the 5,000-meter course in 18 minutes, 58.7 seconds to finish 36th overall. Kara Grant was the next-highest NSU finisher, placing 62nd in 20:17.3, while Tynniesia Wilson rounded out the Spartans' contingent with a 75th place finish in 20:58.2.

The Spartans have off until the Virginia XC23 Invitational back at the same Panorama Farms course on Oct. 15.
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